FITTER & STRONGER IN 10 MINUTES
HOW TO DO IT
You can make 1010FIT easily part of your daily life.
It can be done anywhere at anytime even at work.
Unless you're making it part of your workout, there is no need to change into gym clothes.
It can be done in 10 minutes or less.
Here is how:
- Warm up for 2 minutes walking, pedaling or running gently.
- When ready speed up and work as hard as you can for 20 seconds before slowing down.
- Gently walk, pedal or run for another 2 minutes to recover then repeat 1 or 2 more times.
- After each 20 second burst it is important to recover for 2 minutes.
- Cool down for 2 or 3 minutes.