FITTER & STRONGER IN 10 MINUTES
WHERE TO EXERCISE
![Picture](/uploads/5/8/0/2/58022019/879438_orig.jpg)
The advantage of 1010FIT is that it can easily fit into your day. Even on busy days you can always find the time to do a 10 minute exercise.
Do it in the morning on the way to work, during your lunch break or in the evening when you get home. Plan it into your day 2 or 3 times a week, then stay committed.
Do it in the morning on the way to work, during your lunch break or in the evening when you get home. Plan it into your day 2 or 3 times a week, then stay committed.
10 WAYS TO EXERCISE WITH 1010FIT
· Walking to/from work or home
· Walking up a hill or staircase
· Stair Running
· Cycling outdoors or at the gym
· Running outdoors flat or up a hill
· Running on a treadmill
· Cross Training at the gym
· Swimming
· Rowing
· Aerobic Stepping or Jump Roping