FITTER & STRONGER IN 10 MINUTES
WHERE TO EXERCISE
The advantage of 1010FIT is that it can easily fit into your day. Even on busy days you can always find the time to do a 10 minute exercise.
Do it in the morning on the way to work, during your lunch break or in the evening when you get home. Plan it into your day 2 or 3 times a week, then stay committed.
Do it in the morning on the way to work, during your lunch break or in the evening when you get home. Plan it into your day 2 or 3 times a week, then stay committed.
10 WAYS TO EXERCISE WITH 1010FIT
· Walking to/from work or home
· Walking up a hill or staircase
· Stair Running
· Cycling outdoors or at the gym
· Running outdoors flat or up a hill
· Running on a treadmill
· Cross Training at the gym
· Swimming
· Rowing
· Aerobic Stepping or Jump Roping