FITTER & STRONGER IN 10 MINUTES
WHAT IS 1010fit?
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Exercise is always equated with the more time you spend doing it, the better. But let’s be smart about it. How would it be if we can achieve not only similar but even better results with less time?
HIT or High Intensity Interval Training achieves just that in a relative much shorter time. Numerous studies over the past decade have shown that less can be more. |
IS 1010FIT SAFE?
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As with any exercise there is a risk of injury regardless if you are fit or not. Most common are pulled muscles.
If you are not fit you should start out easily with 1010FIT. Reduce the spurts to 10 seconds or less then work your way up towards the 20 seconds bursts. As with all exercise programs you should consult a physician if you feel unfit or otherwise not healthy enough to exercise, |