Aerobic Exercise

Aerobic exercise is walking 60+ steps a minute for at least 10 minutes. It's recommended to exercise aerobically for at least 30 minutes a day. You can do it all at once or split your aerobic exercise into 3×10 minutes. Find below the Thompkins reasons why you should exercise aerobically at least on five days a week.Aerobic exercise is walking 60+ steps a minute for at least 10 minutes. It's recommended to exercise aerobically for at least 30 minutes a day. You can do it all at once or split your aerobic exercise into 3×10 minutes. Find below the top 10 reasons why you should exercise aerobically at least on five days a week.

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541