1010FIT STAY FIT! FOR LIFE!
  • Home
  • How
  • What
  • Where
  • Body
  • Blog

1010 FIT STAY FIT!  for life!

Interval Training is good for you at any age says a recent study

7/14/2017

0 Comments

 
From The New York Times:

High-Intensity Workouts May Be Good at Any Age

Old mice could rapidly gain fitness and strength, even if they started off frail and exercised for only a few minutes a week.

https://www.nytimes.com/2017/07/12/well/move/high-intensity-workouts-may-be-good-at-any-age.html?mwrsm=Email

P
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    December 2016
    October 2015
    August 2015

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • How
  • What
  • Where
  • Body
  • Blog